Nothing compares to a good night’s sleep for pleasure and nourishment. Unfortunately, sleep problems are among the most challenging medical diseases to treat, affecting one in every three individuals at some point in their life.
You shouldn’t always go to the pharmacy whenever you have sleep problems. There are some general guidelines you should follow. Aromatherapy, herbal teas, and herbal tinctures are examples of natural sleep aid supplements. Supplementing with melatonin or nervous system-supporting minerals like magnesium or calcium, in addition to botanical ways of promoting a good night’s sleep, may be beneficial to some.
However, you can’t just buy any supplement to help you sleep as it may affect your brain health in the long run. Here are some factors you need to consider before taking any sleep aid supplements.
#1. Type
Sleep aids come in various strengths, formulations, and substances, so there’s something for everyone. Because research on the best kind of natural sleep aid is still insufficient, finding the right solution for you may need some trial and error. For individuals who prefer not to take pills or tablets, teas, powders, tinctures, and essential oils are a great alternative.
#2. Dose & Form
Sleep is necessary for good health and well-being. It’s possible that even the best natural sleep aid supplementwon’t be adequate to alleviate bouts of insomnia or persistent sleep problems. If sleep disturbances persist, you should talk with your doctor or seek assistance from a mental health expert.
Essential oils, herbs, minerals, and melatonin all act in different ways to help you sleep. Some items may aid in falling asleep, while others may assist in staying asleep. Consider the dosage of a product while searching for a new sleep aid. The lack of research on natural sleep aids makes determining the proper dose for many items challenging. A dosage that is too high, even with natural supplements, may cause undesirable side effects.
#3. Price
Supplements, herbal mixes, and essential oils are not all the same. It’s worth paying a little more for a product from a business that prioritizes quality and purity in all they do.
#4. Certifications
Look for certifications from organizations like ConsumerLab and NSF International, which are independent third-party testing agencies. These organizations conduct quality testing and provide a seal of quality assurance to goods that pass their tests, indicating that the sleep aid supplement was correctly produced, includes the components stated on the label, and does not contain dangerous amounts of pollutants.
#5. Allergens
It’s also a good idea to go through the ingredient list for any possible allergies. Though usually safe and low risk, you should always speak with your healthcare practitioner before starting a new herbal supplement to see any contraindications or problems.
Why Trust Us?
In The Calm Store is a firm believer in supplementation. We have thoroughly studied and verified each product, comparing it to clinical studies, product reviews, and third-party testing websites. We not only suggest the best sleep aid supplement to customers, but we also use them ourselves if necessary. So, don’t worry about the quality of any of our supplements.
